Technique Links:

Technique Links:

Technique Library - British Canoe Union

Slalom Technique - Dan Goddard

Forward Stroke - Michele Razza (ITA) - Rafal Smolen (USA)

Evil in the Upstream - Part 1 Starting Out - Part 2 Forward Stroke -Part 3 Offset Gates - Part 4 Upstream Gates - Part 5 The Kayak Mind - Part 6 Advice for Young Paddlers

France Offset Techniques - Vincent Redon

Upstream Gates - Daniel Molmenti (ITA)

Canoe or Kayak? - By Rafal Smolen (USA)

Beginners Guide to Slalom - Hugh Swetnam (GBR)

Training Resources

Training Blog - Ron Lugbill (USA) 

XC Sking in Alberta - Skier Bob

Diving & Exercise Guidlines - Scuba-Doc

Shoulder Dislocation - Mike Holroyd